$97$0USD
Your first 7 days are free. Then $97/month. Cancel anytime.
Training · Nutrition · Coaching · Community
The Fitness Community
Built Around You.
Train with a plan made for you, eat without the guesswork and have 1,200+ women cheering you on. Your first 7 days are on us.
JOIN THE HERFORM COMMUNITYSTART YOUR 7-DAY FREE TRIAL
- 5,000+Women Transformed
- 30-MinuteWorkouts
- 1,000+Testimonials
Flexible Training & Nutrition
Coach Support & Check-ins
Women-Only Community
Your Goals Will Evolve, And Your Fitness Should Evolve With You.
What you want from fitness today might look completely different a year from now, and that's something we understand at HERFORM.
Whether you're finding your feet with training, working toward a new goal or ready to challenge yourself in ways you haven't before, we're here to help you keep moving forward with an approach that makes sense for where you are in life.
Inside our community of
1,200+ Women
You can find a workout plan or meal ideas almost anywhere these days.
What's much harder to find is a group of women who notice when you've gone quiet. Women who cheer the loudest when you hit a new PB. Women who remind you why you started on the days you feel like giving up.
One membership
to unlock everything you need to thrive.
Strength Training
Know exactly what to do every time you train.
Tailored Nutrition
Flexible eating that fits your real life.
Progress & Habits
See your progress beyond the scale.
Coaching & Community
Support whenever you need it.
Ready to try it? Your first 7 days are free.
Start today, free until day 7. Then $97/month · Cancel anytime
START YOUR FREE TRIAL →7 DAYS ALL INCLUDEDGetting started is easy.
Step 1
Choose your membership
Select the plan that's right for you and create your account in just a few minutes.
Step 2
Complete your profile
Tell us about your goals, experience and lifestyle so we can personalise your training and nutrition.
Step 3
Start your journey
Download the app, access your program and join our supportive community.
One Membership,
Start Free For 7 Days
7-DAY FREE TRIAL
Monthly Plan
$0/first 7 days
Then $97/month · Cancel anytime
7 days free, then $97 USD billed monthly. Cancel Anytime
Start today, free until day 7
How your free trial works
- TodayCreate your account and get full access to the app, your program and the community.
- Days 1–7Train, eat, track and check in. Everything is included, nothing is locked.
- From day 8Your membership continues at $97/month. Cancel anytime before then and you won't be charged.
What's included in your 7 days
- Your personalized home or gym training program
- Personalized calories, macros and meal plan
- Progress, habit and cycle tracking
- The private, women-only community and coach check-ins
- Full access from day one
- Cancel anytime
- Secure checkout
Loved by thousands of women.
Imagine a few months from now.
I'M READY FOR THISSTART YOUR 7-DAY FREE TRIALStories from our members.
Frequently
Asked
Questions
You get full access to HERFORM for 7 days: your training program, nutrition, tracking, coaching check-ins and the community. If you love it, your membership continues at $97/month.
No. Your first 7 days are free. Your $97/month membership only starts once your trial ends.
Yes. You can cancel anytime during your 7 days and you won't be charged.
Absolutely. Whether you're brand new or coming back after a long break, your program is tailored to your experience level. Every exercise has a video demo, so you'll always know what to do.
HERFORM meets you where you are. Your program is built around your experience and lifestyle, so you can progress at a pace that feels good. If you've recently had a baby, check in with your doctor before you start.
You can get a plan from lots of places. What HERFORM gives you is people. You'll have coaches who check in on you, guidance from Josh and thousands of women who'll encourage you when you don't feel like showing up. That support is what helps you keep going long after the first few weeks.
Not at all. Lots of women start by reading along and cheering others on. It's a private, women-only space, so when you're ready to share, you'll be surrounded by people who get it.
Yes. Your calories and macros are based on your goals, preferences and lifestyle to help you make steady, sustainable progress.
Not at all. You can swap meals, enjoy social occasions and use the food diary to find an approach that works for you.
HERFORM is designed for women who are juggling work, family and everything in between. Your workouts are structured and easy to follow, so you can make the most of the time you have.
Everyone has those days. When you do, you'll still have a plan to follow, coaches checking in and a whole community of women in your corner encouraging you to keep going.
Every woman is different. Many members notice changes in their strength, energy and confidence within the first few weeks, and physical changes come with time and consistency.
You'll fill out a short questionnaire so we can personalize your training and nutrition. Then you'll get instant access to the app, your program and the HERFORM community, so you can get started straight away.